Michael Choate 1:00:00 row
10,874
Meters
1:00:00.0
Time
2:45.5
Pace
566
Calories
123
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 28 |
| Stroke Count | 1720 |
| Drag Factor | 120 |
June 02, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,874 | 2:45.5 | 77 | 566 | 566 | 28 | 123 |
| 12:00.0 | 2,381 | 2:31.1 | 101 | 645 | 129 | 31 | 125 |
| 24:00.0 | 2,227 | 2:41.6 | 83 | 585 | 117 | 30 | 122 |
| 36:00.0 | 2,127 | 2:49.2 | 72 | 545 | 109 | 29 | 126 |
| 48:00.0 | 2,051 | 2:55.5 | 65 | 520 | 104 | 28 | 121 |
| 1:00:00.0 | 2,089 | 2:52.3 | 68 | 535 | 107 | 25 | 124 |
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Workout Graph
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