Michael Choate 45:19 row
7,502m
Meters
45:19.8
Time
3:01.2
Pace
386
Calories
139
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 29 |
| Stroke Count | 1320 |
| Drag Factor | 103 |
June 09, 2023 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.8 | 7,502m | 3:01.2 | 59 | 502 | 29 | 139 |
| 12:00.0 | 2,148m | 2:47.5 | 74 | 555 | 29 | 127 |
| 24:00.0 | 1,671m | 3:35.4 | 35 | 420 | 25 | 128 |
| 36:00.0 | 1,996m | 3:00.3 | 60 | 505 | 32 | 123 |
| 45:19.8 | 1,687m | 2:45.9 | 77 | 563 | 32 | 181 |
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Workout Graph
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