Michael Choate 1:00:00 row
11,406
Meters
1:00:00.0
Time
2:37.8
Pace
606
Calories
133
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 29 |
| Stroke Count | 1751 |
| Drag Factor | 227 |
June 19, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,406 | 2:37.8 | 89 | 606 | 606 | 29 | 133 |
| 12:00.0 | 2,419 | 2:28.8 | 106 | 665 | 133 | 29 | 127 |
| 24:00.0 | 2,261 | 2:39.2 | 87 | 595 | 119 | 29 | 123 |
| 36:00.0 | 2,203 | 2:43.4 | 80 | 575 | 115 | 29 | 124 |
| 48:00.0 | 2,183 | 2:44.9 | 78 | 565 | 113 | 29 | 127 |
| 1:00:00.0 | 2,340 | 2:33.8 | 96 | 630 | 126 | 29 | 164 |
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Workout Graph
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