Michael Choate 21000m row
21,000m
Meters
1:58:17.4
Time
2:48.9
Pace
1084
Calories
130
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 28 |
| Stroke Count | 3293 |
| Drag Factor | 106 |
June 21, 2023 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58:17.4 | 21,000m | 2:48.9 | 73 | 549 | 28 | 130 |
| 22:03.7 | 4,200m | 2:37.5 | 89 | 607 | 28 | 126 |
| 23:37.7 | 8,400m | 2:48.7 | 73 | 550 | 30 | 126 |
| 24:27.9 | 12,600m | 2:54.7 | 66 | 525 | 29 | 120 |
| 24:39.6 | 16,800m | 2:56.1 | 64 | 520 | 27 | 126 |
| 23:28.5 | 21,000m | 2:47.6 | 74 | 555 | 26 | 152 |
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Workout Graph
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