Michael Choate 40:46 BikeErg
15,138
Meters
40:46.8
Time
2:41.6
Pace
394
Calories
114
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| RPM | 63 |
| Revolution Count | 2591 |
| Drag Factor | 65 |
June 23, 2023 11:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:46.8 | 15,138 | 2:41.6 | 83 | 585 | 63 | 114 |
| 5:00.0 | 1,814 | 2:45.3 | 77 | 566 | 55 | 95 |
| 10:00.0 | 1,875 | 2:40.0 | 85 | 594 | 65 | 108 |
| 15:00.0 | 1,897 | 2:38.1 | 88 | 604 | 66 | 117 |
| 20:00.0 | 1,887 | 2:38.9 | 87 | 599 | 66 | 116 |
| 25:00.0 | 1,758 | 2:50.6 | 70 | 542 | 61 | 105 |
| 30:00.0 | 1,870 | 2:40.4 | 85 | 591 | 65 | 127 |
| 35:00.0 | 1,886 | 2:39.0 | 87 | 599 | 65 | 128 |
| 40:00.0 | 1,900 | 2:37.8 | 89 | 606 | 66 | 113 |
| 40:46.8 | 252 | 3:05.7 | 55 | 488 | 62 | 121 |
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Workout Graph
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