Michael Choate 1:00:04 row
11,002m
Meters
1:00:04.9
Time
2:43.8
Pace
570
Calories
113
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 26 |
| Stroke Count | 1606 |
| Drag Factor | 101 |
June 26, 2023 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.9 | 11,002m | 2:43.8 | 80 | 573 | 26 | 113 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 27 | 109 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 27 | 112 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 26 | 104 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 23 | 104 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 27 | 110 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 28 | 116 |
| 35:00.0 | 903m | 2:46.1 | 76 | 562 | 26 | 119 |
| 40:00.0 | 910m | 2:44.8 | 78 | 568 | 28 | 115 |
| 45:00.0 | 904m | 2:45.9 | 77 | 563 | 27 | 117 |
| 50:00.0 | 884m | 2:49.6 | 72 | 546 | 27 | 117 |
| 55:00.0 | 918m | 2:43.3 | 80 | 576 | 27 | 121 |
| 1:00:04.9 | 896m | 2:50.1 | 71 | 544 | 27 | 114 |
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