Michael Choate 1:00:05 row
10,727
Meters
1:00:05.3
Time
2:48.0
Pace
550
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 1535 |
| Drag Factor | 104 |
June 27, 2023 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.3 | 10,727 | 2:48.0 | 74 | 549 | 550 | 25 |
| 5:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 25 |
| 10:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 25 |
| 15:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 26 |
| 20:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 27 |
| 25:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 26 |
| 30:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 26 |
| 35:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 25 |
| 40:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 26 |
| 45:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 25 |
| 50:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 24 |
| 55:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 25 |
| 1:00:05.3 | 926 | 2:44.8 | 78 | 566 | 48 | 26 |
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Workout Graph
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