Michael Choate v1:00/0:14r...2 row
381m
Meters
2:00.0
Time
2:37.4
Pace
19
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 0:27.0 |
| Overall Distance | 453m |
| Overall Time | 2:27.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 32 |
| Stroke Count | 75 |
| Drag Factor | 125 |
October 02, 2023 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 32 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 32 | |
| r: 0:14 | 39m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 33 | |
| r: 0:13 | 33m | |||||
| r72m |
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Workout Graph
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