Michael Choate v3:30/1:30r...6 row
4,297m
Meters
21:00.0
Time
2:26.6
Pace
237
Calories
| Rest Distance | 1,233m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,530m |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 804 |
| Drag Factor | 119 |
October 02, 2023 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,297m | 2:26.6 | 111 | 682 | 28 | |
| 3:30.0 | 724m | 2:25.0 | 115 | 694 | 30 | |
| r: 1:30 | 243m | |||||
| 3:30.0 | 724m | 2:25.0 | 115 | 694 | 33 | |
| r: 1:30 | 216m | |||||
| 3:30.0 | 710m | 2:27.8 | 108 | 672 | 31 | |
| r: 1:30 | 191m | |||||
| 3:30.0 | 709m | 2:28.0 | 108 | 670 | 26 | |
| r: 1:30 | 196m | |||||
| 3:30.0 | 711m | 2:27.6 | 109 | 673 | 26 | |
| r: 1:30 | 201m | |||||
| 3:30.0 | 719m | 2:26.0 | 112 | 686 | 26 | |
| r: 1:30 | 186m | |||||
| r1,233m |
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Workout Graph
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