Michael Choate v1:00/3:44r...6 row
1,265
Meters
6:00.0
Time
2:22.2
Pace
73
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 1,328 |
| Overall Time | 18:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 29 |
| Stroke Count | 181 |
| Drag Factor | 119 |
October 03, 2023 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 29 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | |
| r: 3:44 | 15 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 29 | |
| r: 0:37 | 15 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | |
| r: 3:59 | 12 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 31 | |
| r: 0:51 | 13 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | |
| r: 3:19 | 8 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 30 | |
| r63 |
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Workout Graph
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