Michael Choate 30:00 row
5,344
Meters
30:00.0
Time
2:48.4
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 122 |
October 04, 2023 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,344 | 2:48.4 | 73 | 548 | 274 | 25 |
| 6:00.0 | 1,032 | 2:54.4 | 66 | 520 | 52 | 29 |
| 12:00.0 | 1,113 | 2:41.7 | 83 | 580 | 58 | 28 |
| 18:00.0 | 1,070 | 2:48.2 | 74 | 550 | 55 | 24 |
| 24:00.0 | 1,067 | 2:48.6 | 73 | 550 | 55 | 24 |
| 30:00.0 | 1,063 | 2:49.3 | 72 | 540 | 54 | 24 |
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Workout Graph
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