Michael Choate 30:00 row
5,344m
Meters
30:00.0
Time
2:48.4
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 122 |
October 04, 2023 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,344m | 2:48.4 | 73 | 552 | 25 |
| 6:00.0 | 1,032m | 2:54.4 | 66 | 527 | 29 |
| 12:00.0 | 1,113m | 2:41.7 | 83 | 584 | 28 |
| 18:00.0 | 1,070m | 2:48.2 | 74 | 553 | 24 |
| 24:00.0 | 1,067m | 2:48.6 | 73 | 550 | 24 |
| 30:00.0 | 1,063m | 2:49.3 | 72 | 548 | 24 |
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Workout Graph
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