Michael Choate v5:00/0:05r...4 row
3,685m
Meters
20:00.0
Time
2:42.8
Pace
191
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 3,724m |
| Overall Time | 20:20.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 32 |
| Stroke Count | 643 |
| Drag Factor | 110 |
October 10, 2023 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,685m | 2:42.8 | 81 | 579 | 32 | |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 32 | |
| r: 0:05 | 12m | |||||
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 32 | |
| r: 0:05 | 12m | |||||
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 34 | |
| r: 0:05 | 10m | |||||
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 30 | |
| r: 0:05 | 5m | |||||
| r39m |
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Workout Graph
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