Michael Choate 500m row
500
Meters
2:45.2
Time
2:45.2
Pace
25
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Stroke Count | 72 |
| Drag Factor | 137 |
June 12, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:45.2 | 500 | 2:45.2 | 78 | 544 | 25 | 26 |
| 0:35.1 | 100 | 2:55.5 | 65 | 512 | 5 | 24 |
| 0:33.9 | 200 | 2:49.5 | 72 | 530 | 5 | 25 |
| 0:31.6 | 300 | 2:38.0 | 89 | 569 | 5 | 28 |
| 0:32.4 | 400 | 2:42.0 | 82 | 555 | 5 | 26 |
| 0:32.2 | 500 | 2:41.0 | 84 | 559 | 5 | 28 |
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Workout Graph
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