Michael Choate 500m row
500m
Meters
2:45.2
Time
2:45.2
Pace
25
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Stroke Count | 72 |
| Drag Factor | 137 |
June 12, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 26 |
| 0:35.1 | 100m | 2:55.5 | 65 | 522 | 24 |
| 0:33.9 | 200m | 2:49.5 | 72 | 547 | 25 |
| 0:31.6 | 300m | 2:38.0 | 89 | 605 | 28 |
| 0:32.4 | 400m | 2:42.0 | 82 | 583 | 26 |
| 0:32.2 | 500m | 2:41.0 | 84 | 588 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.