Michael Choate 10x200m/0:30r row
2,000
Meters
10:01.0
Time
2:30.2
Pace
114
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,134 |
| Overall Time | 15:01.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 140 |
June 12, 2024 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.0 | 2,000 | 2:30.2 | 103 | 682 | 23 | |
| 0:49.3 | 200 | 2:03.2 | 187 | 876 | 28 | |
| 0:50.9 | 200 | 2:07.2 | 170 | 848 | 27 | |
| 0:53.7 | 200 | 2:14.2 | 145 | 804 | 26 | |
| 0:53.8 | 200 | 2:14.5 | 144 | 802 | 26 | |
| 0:58.7 | 200 | 2:26.7 | 111 | 674 | 25 | |
| 1:37.0 | 200 | 4:02.5 | 25 | 408 | 16 | |
| 0:57.9 | 200 | 2:24.7 | 115 | 683 | 25 | |
| 1:01.2 | 200 | 2:33.0 | 98 | 647 | 23 | |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 24 | |
| 0:59.0 | 200 | 2:27.5 | 109 | 671 | 24 | |
| r134 |
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Workout Graph
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