Michael Choate 10:00 row
2,011
Meters
10:00.0
Time
2:29.1
Pace
109
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 150 |
June 25, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,011 | 2:29.1 | 105 | 654 | 109 | 25 |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 26 |
| 4:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 26 |
| 6:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 23 |
| 8:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 25 |
| 10:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 26 |
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Workout Graph
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