Michael Choate 10x250m/1:00r row
2,500m
Meters
10:55.0
Time
2:11.0
Pace
151
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,632m |
| Overall Time | 20:55.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 308 |
| Drag Factor | 154 |
June 25, 2024 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.0 | 2,500m | 2:11.0 | 156 | 835 | 28 | |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 25 | |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 31 | |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 26 | |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 30 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 26 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 25 | |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 25 | |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 30 | |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 33 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 29 | |
| r132m |
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Workout Graph
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