Michael Choate 10:00 row
2,037
Meters
10:00.0
Time
2:27.2
Pace
109
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 150 |
July 01, 2024 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,037 | 2:27.2 | 110 | 654 | 109 | 25 |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 25 |
| 4:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 25 |
| 6:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 26 |
| 8:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 27 |
| 10:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 26 |
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Workout Graph
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