Michael Choate 3x750m/1:00r row
2,250m
Meters
10:37.7
Time
2:21.7
Pace
128
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,285m |
| Overall Time | 13:37.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 297 |
| Drag Factor | 151 |
July 01, 2024 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.7 | 2,250m | 2:21.7 | 123 | 723 | 27 | |
| 3:23.4 | 750m | 2:15.6 | 140 | 783 | 29 | |
| 3:26.4 | 750m | 2:17.6 | 134 | 762 | 28 | |
| 3:47.8 | 750m | 2:31.8 | 100 | 643 | 26 | |
| r35m |
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Workout Graph
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