Michael Choate 16:33 row
3,071
Meters
16:33.3
Time
2:41.7
Pace
160
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 136 |
September 16, 2024 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:33.3 | 3,071 | 2:41.7 | 83 | 579 | 160 | 25 |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 26 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 25 |
| 15:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 27 |
| 16:33.3 | 270 | 2:52.7 | 68 | 501 | 13 | 25 |
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Workout Graph
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