Michael Choate 16:06 row
3,012m
Meters
16:06.3
Time
2:40.4
Pace
158
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 139 |
September 23, 2024 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.3 | 3,012m | 2:40.4 | 85 | 591 | 25 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 25 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 25 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 26 |
| 16:06.3 | 180m | 3:04.1 | 56 | 492 | 24 |
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Workout Graph
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