Michael Choate v1:30/3:26r...6 row
1,945m
Meters
9:00.0
Time
2:18.8
Pace
110
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 24:32.0 |
| Overall Distance | 2,000m |
| Overall Time | 33:32.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 273 |
| Drag Factor | 137 |
September 24, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,945m | 2:18.8 | 131 | 750 | 30 | |
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 30 | |
| r: 3:26 | 13m | |||||
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 36 | |
| r: 3:36 | 9m | |||||
| 1:30.0 | 318m | 2:21.5 | 124 | 725 | 31 | |
| r: 4:23 | 10m | |||||
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 30 | |
| r: 4:21 | 10m | |||||
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 27 | |
| r: 4:17 | 8m | |||||
| 1:30.0 | 316m | 2:22.4 | 121 | 717 | 29 | |
| r: 4:29 | 5m | |||||
| r55m |
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Workout Graph
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