Patrick Gladd v12c/1:52r...5 row
956
Meters
4:06.5
Time
2:08.9
Pace
60
Calories
134
Heart Rate
| Rest Distance | 2,078 |
|---|---|
| Rest Time | 16:37.0 |
| Overall Distance | 3,034 |
| Overall Time | 20:43.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 118 |
April 01, 2025 04:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:06.5 | 956 | 2:08.9 | 163 | 862 | 28 | 134 | |
| 0:45.8 | 185 | 2:03.7 | 185 | 935 | 30 | 123 | |
| r: 1:52 | 108 | ||||||
| 0:48.5 | 190 | 2:07.6 | 168 | 879 | 30 | 131 | |
| r: 3:10 | 399 | ||||||
| 0:48.0 | 190 | 2:06.3 | 174 | 897 | 29 | 138 | |
| r: 3:15 | 403 | ||||||
| 0:51.3 | 195 | 2:11.5 | 154 | 829 | 29 | 140 | |
| r: 3:11 | 378 | ||||||
| 0:52.9 | 197 | 2:14.2 | 145 | 797 | 27 | 139 | |
| r: 5:09 | 790 | ||||||
| r2,078 |
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Workout Graph
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