Patrick Gladd v12c/1:40r...5 row
1,016
Meters
4:37.8
Time
2:16.7
Pace
60
Calories
140
Heart Rate
| Rest Distance | 1,797 |
|---|---|
| Rest Time | 15:53.0 |
| Overall Distance | 2,813 |
| Overall Time | 20:30.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 118 |
April 07, 2025 04:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:37.8 | 1,016 | 2:16.7 | 137 | 771 | 27 | 140 | |
| 0:54.9 | 202 | 2:15.8 | 139 | 780 | 30 | 134 | |
| r: 1:40 | 51 | ||||||
| 0:55.8 | 203 | 2:17.4 | 135 | 763 | 28 | 139 | |
| r: 3:07 | 359 | ||||||
| 0:56.2 | 205 | 2:17.0 | 136 | 767 | 28 | 143 | |
| r: 3:08 | 344 | ||||||
| 0:56.5 | 205 | 2:17.8 | 134 | 760 | 27 | 141 | |
| r: 3:03 | 357 | ||||||
| 0:54.5 | 202 | 2:14.9 | 143 | 790 | 26 | 147 | |
| r: 4:55 | 686 | ||||||
| r1,797 |
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Workout Graph
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