Patrick Gladd v12c/1:47r...5 row
1,005
Meters
4:32.5
Time
2:15.5
Pace
60
Calories
130
Heart Rate
| Rest Distance | 2,024 |
|---|---|
| Rest Time | 16:12.0 |
| Overall Distance | 3,029 |
| Overall Time | 20:44.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 118 |
April 22, 2025 03:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:32.5 | 1,005 | 2:15.5 | 140 | 783 | 27 | 130 | |
| 0:50.4 | 194 | 2:09.8 | 160 | 849 | 30 | 122 | |
| r: 1:47 | 95 | ||||||
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 28 | 125 | |
| r: 3:06 | 394 | ||||||
| 0:57.0 | 204 | 2:19.7 | 128 | 741 | 25 | 129 | |
| r: 3:06 | 381 | ||||||
| 0:56.1 | 203 | 2:18.1 | 133 | 756 | 27 | 138 | |
| r: 3:06 | 358 | ||||||
| 0:55.7 | 204 | 2:16.5 | 138 | 773 | 26 | 136 | |
| r: 5:07 | 796 | ||||||
| r2,024 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.