Patrick Gladd v12c/1:34r...5 SkiErg
1,036
Meters
4:48.5
Time
2:19.2
Pace
60
Calories
135
Heart Rate
| Rest Distance | 2,006 |
|---|---|
| Rest Time | 15:21.0 |
| Overall Distance | 3,042 |
| Overall Time | 20:09.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 43 |
| Stroke Count | 544 |
| Drag Factor | 65 |
April 24, 2025 04:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:48.5 | 1,036 | 2:19.2 | 130 | 746 | 43 | 135 | |
| 0:59.7 | 210 | 2:22.1 | 122 | 719 | 45 | 125 | |
| r: 1:34 | 103 | ||||||
| 0:57.1 | 206 | 2:18.5 | 131 | 752 | 45 | 133 | |
| r: 3:03 | 388 | ||||||
| 0:58.3 | 209 | 2:19.4 | 129 | 743 | 43 | 138 | |
| r: 3:04 | 390 | ||||||
| 0:56.6 | 205 | 2:18.0 | 133 | 757 | 45 | 140 | |
| r: 3:01 | 404 | ||||||
| 0:56.9 | 206 | 2:18.1 | 133 | 757 | 41 | 142 | |
| r: 4:39 | 721 | ||||||
| r2,006 |
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Workout Graph
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