Patrick Gladd 10x250m/2:00r row
2,500
Meters
9:37.1
Time
1:55.4
Pace
169
Calories
142
Heart Rate
| Rest Distance | 3,058 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,558 |
| Overall Time | 29:37.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 117 |
April 30, 2025 04:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.1 | 2,500 | 1:55.4 | 228 | 1083 | 27 | 142 |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 28 | 127 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 28 | 135 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 26 | 141 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 27 | 141 |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 28 | 144 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 28 | 145 |
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 28 | 145 |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 28 | 146 |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 28 | 148 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 29 | 151 |
| r3,058 |
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Workout Graph
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