Patrick Gladd v12c/1:56r...5 row
1,066
Meters
5:10.1
Time
2:25.4
Pace
60
Calories
130
Heart Rate
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 15:28.0 |
| Overall Distance | 2,266 |
| Overall Time | 20:38.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 287 |
| Drag Factor | 117 |
May 01, 2025 04:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:10.1 | 1,066 | 2:25.4 | 114 | 691 | 27 | 130 | |
| 0:57.5 | 207 | 2:18.8 | 131 | 749 | 28 | 124 | |
| r: 1:56 | 27 | ||||||
| 1:06.5 | 219 | 2:31.8 | 100 | 644 | 27 | 127 | |
| r: 2:03 | 49 | ||||||
| 1:04.3 | 216 | 2:28.8 | 106 | 665 | 27 | 132 | |
| r: 2:31 | 140 | ||||||
| 1:00.8 | 211 | 2:24.0 | 117 | 702 | 29 | 133 | |
| r: 3:05 | 237 | ||||||
| 1:01.0 | 212 | 2:23.8 | 118 | 704 | 28 | 134 | |
| r: 5:53 | 747 | ||||||
| r1,200 |
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Workout Graph
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