Patrick Gladd v12c/1:44r...5 row
974
Meters
4:15.5
Time
2:11.1
Pace
60
Calories
132
Heart Rate
| Rest Distance | 2,062 |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 3,036 |
| Overall Time | 20:30.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 367 |
| Drag Factor | 118 |
May 05, 2025 03:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:15.5 | 974 | 2:11.1 | 155 | 833 | 28 | 132 | |
| 0:51.4 | 196 | 2:11.1 | 155 | 834 | 32 | 115 | |
| r: 1:44 | 92 | ||||||
| 0:55.4 | 202 | 2:17.1 | 136 | 767 | 26 | 126 | |
| r: 3:12 | 402 | ||||||
| 0:44.1 | 181 | 2:01.8 | 194 | 966 | 31 | 141 | |
| r: 3:10 | 379 | ||||||
| 0:51.1 | 194 | 2:11.7 | 153 | 827 | 28 | 142 | |
| r: 3:14 | 388 | ||||||
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 28 | 138 | |
| r: 4:55 | 801 | ||||||
| r2,062 |
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Workout Graph
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