Patrick Gladd 500m row
500
Meters
2:12.8
Time
2:12.8
Pace
28
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 60 |
| Drag Factor | 133 |
May 06, 2025 04:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.8 | 500 | 2:12.8 | 149 | 759 | 28 | 27 | 141 |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 5 | 28 | 132 |
| 0:26.8 | 200 | 2:14.0 | 145 | 671 | 5 | 27 | 138 |
| 0:26.5 | 300 | 2:12.5 | 150 | 815 | 6 | 25 | 143 |
| 0:26.1 | 400 | 2:10.5 | 157 | 827 | 6 | 28 | 146 |
| 0:25.7 | 500 | 2:08.5 | 165 | 840 | 6 | 28 | 147 |
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Workout Graph
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