Patrick Gladd v12c/1:43r...5 row
1,029
Meters
4:46.8
Time
2:19.3
Pace
60
Calories
139
Heart Rate
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 15:47.0 |
| Overall Distance | 2,567 |
| Overall Time | 20:33.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 320 |
| Drag Factor | 129 |
May 12, 2025 04:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:46.8 | 1,029 | 2:19.3 | 129 | 745 | 28 | 139 | |
| 0:55.3 | 203 | 2:16.2 | 139 | 776 | 29 | 132 | |
| r: 1:43 | 29 | ||||||
| 0:55.5 | 203 | 2:16.6 | 137 | 771 | 29 | 140 | |
| r: 3:01 | 274 | ||||||
| 0:58.2 | 208 | 2:19.9 | 128 | 739 | 29 | 142 | |
| r: 3:05 | 308 | ||||||
| 0:56.3 | 203 | 2:18.6 | 131 | 751 | 28 | 145 | |
| r: 3:03 | 306 | ||||||
| 1:01.5 | 212 | 2:25.0 | 115 | 694 | 27 | 140 | |
| r: 4:55 | 621 | ||||||
| r1,538 |
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Workout Graph
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