Patrick Gladd v12c/1:39r...5 SkiErg
1,031
Meters
4:45.6
Time
2:18.5
Pace
60
Calories
127
Heart Rate
| Rest Distance | 1,878 |
|---|---|
| Rest Time | 16:08.0 |
| Overall Distance | 2,909 |
| Overall Time | 20:53.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 40 |
| Stroke Count | 514 |
| Drag Factor | 71 |
May 15, 2025 03:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:45.6 | 1,031 | 2:18.5 | 132 | 753 | 40 | 127 | |
| 0:58.1 | 207 | 2:20.3 | 127 | 735 | 44 | 118 | |
| r: 1:39 | 91 | ||||||
| 0:57.8 | 208 | 2:18.9 | 130 | 749 | 43 | 123 | |
| r: 2:58 | 352 | ||||||
| 0:58.2 | 208 | 2:19.9 | 128 | 739 | 39 | 125 | |
| r: 3:01 | 352 | ||||||
| 0:56.6 | 206 | 2:17.3 | 135 | 764 | 38 | 132 | |
| r: 3:13 | 385 | ||||||
| 0:54.9 | 203 | 2:15.2 | 142 | 787 | 39 | 138 | |
| r: 5:17 | 698 | ||||||
| r1,878 |
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Workout Graph
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