Patrick Gladd v12c/1:30r...5 SkiErg
1,027
Meters
4:43.5
Time
2:18.0
Pace
60
Calories
142
Heart Rate
| Rest Distance | 1,907 |
|---|---|
| Rest Time | 15:42.0 |
| Overall Distance | 2,934 |
| Overall Time | 20:25.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 42 |
| Stroke Count | 512 |
| Drag Factor | 71 |
May 15, 2025 04:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:43.5 | 1,027 | 2:18.0 | 133 | 758 | 42 | 142 | |
| 1:00.2 | 211 | 2:22.6 | 121 | 714 | 44 | 126 | |
| r: 1:30 | 66 | ||||||
| 0:57.2 | 207 | 2:18.1 | 133 | 756 | 41 | 143 | |
| r: 2:59 | 373 | ||||||
| 0:56.2 | 205 | 2:17.0 | 136 | 767 | 41 | 143 | |
| r: 3:10 | 375 | ||||||
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 42 | 150 | |
| r: 3:05 | 375 | ||||||
| 0:56.8 | 204 | 2:19.2 | 130 | 746 | 42 | 151 | |
| r: 4:58 | 718 | ||||||
| r1,907 |
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Workout Graph
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