Patrick Gladd v12c/1:50r...5 row
935
Meters
3:56.6
Time
2:06.5
Pace
60
Calories
134
Heart Rate
| Rest Distance | 2,141 |
|---|---|
| Rest Time | 16:24.0 |
| Overall Distance | 3,076 |
| Overall Time | 20:20.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 128 |
May 16, 2025 04:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:56.6 | 935 | 2:06.5 | 173 | 894 | 28 | 134 | |
| 0:45.1 | 184 | 2:02.5 | 190 | 954 | 31 | 118 | |
| r: 1:50 | 98 | ||||||
| 0:49.3 | 190 | 2:09.7 | 160 | 851 | 28 | 128 | |
| r: 3:12 | 434 | ||||||
| 0:46.2 | 186 | 2:04.1 | 183 | 928 | 29 | 139 | |
| r: 3:14 | 419 | ||||||
| 0:48.2 | 188 | 2:08.1 | 166 | 871 | 29 | 141 | |
| r: 3:13 | 413 | ||||||
| 0:47.9 | 187 | 2:08.0 | 167 | 873 | 28 | 145 | |
| r: 4:55 | 777 | ||||||
| r2,141 |
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Workout Graph
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