Patrick Gladd v12c/1:33r...5 SkiErg
1,058
Meters
5:02.1
Time
2:22.7
Pace
60
Calories
124
Heart Rate
| Rest Distance | 1,685 |
|---|---|
| Rest Time | 15:29.0 |
| Overall Distance | 2,743 |
| Overall Time | 20:31.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 44 |
| Stroke Count | 529 |
| Drag Factor | 72 |
May 22, 2025 04:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:02.1 | 1,058 | 2:22.7 | 120 | 713 | 44 | 124 | |
| 0:58.3 | 208 | 2:20.1 | 127 | 737 | 48 | 120 | |
| r: 1:33 | 53 | ||||||
| 1:00.6 | 212 | 2:22.9 | 120 | 712 | 48 | 125 | |
| r: 2:58 | 336 | ||||||
| 1:01.9 | 214 | 2:24.6 | 116 | 698 | 40 | 123 | |
| r: 2:59 | 318 | ||||||
| 1:02.1 | 214 | 2:25.0 | 115 | 694 | 42 | 124 | |
| r: 3:05 | 349 | ||||||
| 0:59.2 | 210 | 2:20.9 | 125 | 730 | 43 | 130 | |
| r: 4:54 | 629 | ||||||
| r1,685 |
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Workout Graph
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