Patrick Gladd 3000m row
3,000
Meters
13:27.5
Time
2:14.5
Pace
176
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 129 |
May 26, 2025 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.5 | 3,000 | 2:14.5 | 144 | 794 | 24 | 145 |
| 2:47.1 | 600 | 2:19.2 | 130 | 746 | 27 | 139 |
| 2:41.9 | 1,200 | 2:14.9 | 143 | 790 | 24 | 142 |
| 2:42.1 | 1,800 | 2:15.0 | 142 | 788 | 23 | 146 |
| 2:38.4 | 2,400 | 2:12.0 | 152 | 823 | 24 | 150 |
| 2:38.1 | 3,000 | 2:11.7 | 153 | 826 | 25 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.