Patrick Gladd v1000m/2:00r...6 row
6,000
Meters
25:45.7
Time
2:08.8
Pace
367
Calories
146
Heart Rate
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,104 |
| Overall Time | 37:45.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 128 |
May 31, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:45.7 | 6,000 | 2:08.8 | 164 | 863 | 22 | 146 | |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 25 | 131 | |
| r: 2:00 | 156 | ||||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 22 | 138 | |
| r: 2:00 | 182 | ||||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 21 | 145 | |
| r: 2:00 | 159 | ||||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 21 | 150 | |
| r: 2:00 | 111 | ||||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 21 | 155 | |
| r: 2:00 | 174 | ||||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 23 | 158 | |
| r: 2:00 | 322 | ||||||
| r1,104 |
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Workout Graph
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