Patrick Gladd v12c/1:42r...5 row
1,000
Meters
4:29.8
Time
2:14.9
Pace
60
Calories
127
Heart Rate
| Rest Distance | 1,824 |
|---|---|
| Rest Time | 16:25.0 |
| Overall Distance | 2,824 |
| Overall Time | 20:54.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 129 |
June 02, 2025 04:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 28 | 127 | |
| 0:51.9 | 197 | 2:11.7 | 153 | 827 | 28 | 120 | |
| r: 1:42 | 52 | ||||||
| 0:54.1 | 201 | 2:14.5 | 144 | 794 | 30 | 129 | |
| r: 3:07 | 369 | ||||||
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 27 | 130 | |
| r: 3:13 | 386 | ||||||
| 0:54.0 | 199 | 2:15.6 | 140 | 782 | 27 | 130 | |
| r: 3:04 | 321 | ||||||
| 0:56.0 | 204 | 2:17.2 | 135 | 765 | 28 | 130 | |
| r: 5:19 | 696 | ||||||
| r1,824 |
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Workout Graph
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