Patrick Gladd 4000m row
4,000
Meters
18:35.7
Time
2:19.4
Pace
229
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 128 |
June 02, 2025 04:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:35.7 | 4,000 | 2:19.4 | 129 | 744 | 229 | 23 | 133 |
| 3:57.1 | 800 | 2:28.1 | 108 | 670 | 44 | 26 | 123 |
| 3:44.6 | 1,600 | 2:20.3 | 127 | 735 | 45 | 23 | 137 |
| 3:35.9 | 2,400 | 2:14.9 | 142 | 790 | 47 | 22 | 137 |
| 3:37.5 | 3,200 | 2:15.9 | 139 | 779 | 47 | 22 | 135 |
| 3:40.7 | 4,000 | 2:17.9 | 133 | 758 | 46 | 22 | 137 |
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Workout Graph
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