Patrick Gladd v12c/1:36r...5 row
1,042
Meters
4:55.3
Time
2:21.6
Pace
60
Calories
123
Heart Rate
| Rest Distance | 2,016 |
|---|---|
| Rest Time | 15:36.0 |
| Overall Distance | 3,058 |
| Overall Time | 20:31.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 376 |
| Drag Factor | 127 |
June 03, 2025 03:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:55.3 | 1,042 | 2:21.6 | 123 | 723 | 28 | 123 | |
| 0:58.9 | 209 | 2:20.9 | 125 | 730 | 29 | 117 | |
| r: 1:36 | 76 | ||||||
| 0:59.2 | 210 | 2:20.9 | 125 | 730 | 28 | 121 | |
| r: 3:02 | 379 | ||||||
| 0:58.4 | 207 | 2:21.0 | 125 | 729 | 28 | 127 | |
| r: 3:00 | 348 | ||||||
| 1:00.3 | 210 | 2:23.5 | 118 | 707 | 28 | 123 | |
| r: 3:07 | 391 | ||||||
| 0:58.7 | 207 | 2:21.7 | 123 | 722 | 28 | 128 | |
| r: 4:51 | 822 | ||||||
| r2,016 |
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Workout Graph
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