Patrick Gladd v12c/1:37r...5 row
987
Meters
4:24.0
Time
2:13.7
Pace
60
Calories
138
Heart Rate
| Rest Distance | 2,227 |
|---|---|
| Rest Time | 16:07.0 |
| Overall Distance | 3,214 |
| Overall Time | 20:31.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 386 |
| Drag Factor | 128 |
June 04, 2025 04:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:24.0 | 987 | 2:13.7 | 146 | 803 | 28 | 138 | |
| 0:55.2 | 203 | 2:15.9 | 139 | 779 | 29 | 126 | |
| r: 1:37 | 103 | ||||||
| 0:52.8 | 198 | 2:13.3 | 148 | 808 | 30 | 136 | |
| r: 3:09 | 432 | ||||||
| 0:51.6 | 195 | 2:12.3 | 151 | 820 | 28 | 142 | |
| r: 3:11 | 434 | ||||||
| 0:50.8 | 193 | 2:11.6 | 154 | 828 | 28 | 146 | |
| r: 3:12 | 455 | ||||||
| 0:53.6 | 198 | 2:15.3 | 141 | 785 | 28 | 144 | |
| r: 4:58 | 803 | ||||||
| r2,227 |
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Workout Graph
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