Patrick Gladd v12c/1:45r...5 row
981
Meters
4:19.6
Time
2:12.3
Pace
60
Calories
131
Heart Rate
| Rest Distance | 1,941 |
|---|---|
| Rest Time | 16:09.0 |
| Overall Distance | 2,922 |
| Overall Time | 20:28.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
| Drag Factor | 129 |
June 09, 2025 04:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:19.6 | 981 | 2:12.3 | 151 | 820 | 29 | 131 | |
| 0:47.3 | 188 | 2:05.7 | 176 | 905 | 33 | 119 | |
| r: 1:45 | 78 | ||||||
| 0:51.6 | 194 | 2:12.9 | 149 | 812 | 30 | 129 | |
| r: 3:11 | 391 | ||||||
| 0:55.8 | 202 | 2:18.1 | 133 | 757 | 29 | 132 | |
| r: 3:05 | 358 | ||||||
| 0:52.4 | 198 | 2:12.3 | 151 | 819 | 29 | 137 | |
| r: 3:15 | 400 | ||||||
| 0:52.6 | 198 | 2:12.8 | 149 | 813 | 29 | 140 | |
| r: 4:53 | 714 | ||||||
| r1,941 |
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Workout Graph
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