Patrick Gladd v12c/1:31r...5 SkiErg
1,048
Meters
4:55.5
Time
2:20.9
Pace
60
Calories
119
Heart Rate
| Rest Distance | 1,793 |
|---|---|
| Rest Time | 15:43.0 |
| Overall Distance | 2,841 |
| Overall Time | 20:38.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 41 |
| Stroke Count | 524 |
| Drag Factor | 76 |
June 12, 2025 03:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:55.5 | 1,048 | 2:20.9 | 125 | 729 | 41 | 119 | |
| 1:02.3 | 214 | 2:25.5 | 113 | 690 | 43 | 111 | |
| r: 1:31 | 57 | ||||||
| 0:59.8 | 211 | 2:21.7 | 123 | 723 | 42 | 116 | |
| r: 2:59 | 329 | ||||||
| 0:59.0 | 209 | 2:21.1 | 124 | 728 | 40 | 118 | |
| r: 3:02 | 344 | ||||||
| 0:58.5 | 209 | 2:19.9 | 128 | 739 | 40 | 124 | |
| r: 3:04 | 360 | ||||||
| 0:55.8 | 205 | 2:16.0 | 139 | 777 | 42 | 130 | |
| r: 5:07 | 703 | ||||||
| r1,793 |
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Workout Graph
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