Patrick Gladd v12c/1:37r...5 row
995
Meters
4:29.0
Time
2:15.1
Pace
60
Calories
139
Heart Rate
| Rest Distance | 2,094 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,089 |
| Overall Time | 20:29.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 129 |
June 16, 2025 03:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:29.0 | 995 | 2:15.1 | 142 | 787 | 26 | 139 | |
| 0:55.5 | 203 | 2:16.6 | 137 | 771 | 29 | 127 | |
| r: 1:37 | 110 | ||||||
| 0:53.2 | 198 | 2:14.3 | 144 | 796 | 25 | 137 | |
| r: 3:07 | 366 | ||||||
| 0:55.0 | 201 | 2:16.8 | 137 | 770 | 26 | 140 | |
| r: 3:08 | 369 | ||||||
| 0:54.8 | 201 | 2:16.3 | 138 | 775 | 26 | 143 | |
| r: 3:12 | 392 | ||||||
| 0:50.4 | 192 | 2:11.2 | 155 | 832 | 27 | 149 | |
| r: 4:56 | 857 | ||||||
| r2,094 |
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Workout Graph
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