Patrick Gladd v12c/1:46r...5 row
1,004
Meters
4:33.2
Time
2:16.0
Pace
60
Calories
132
Heart Rate
| Rest Distance | 1,829 |
|---|---|
| Rest Time | 16:03.0 |
| Overall Distance | 2,833 |
| Overall Time | 20:36.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 129 |
June 23, 2025 03:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:33.2 | 1,004 | 2:16.0 | 139 | 778 | 27 | 132 | |
| 0:47.4 | 188 | 2:06.0 | 175 | 901 | 29 | 123 | |
| r: 1:46 | 92 | ||||||
| 0:52.8 | 198 | 2:13.3 | 148 | 808 | 27 | 135 | |
| r: 3:05 | 355 | ||||||
| 0:57.9 | 207 | 2:19.8 | 128 | 740 | 27 | 133 | |
| r: 3:10 | 361 | ||||||
| 0:56.0 | 203 | 2:17.9 | 133 | 759 | 28 | 138 | |
| r: 3:00 | 324 | ||||||
| 0:59.0 | 208 | 2:21.8 | 123 | 722 | 26 | 133 | |
| r: 5:02 | 697 | ||||||
| r1,829 |
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Workout Graph
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