Patrick Gladd 3000m row
3,000
Meters
13:58.5
Time
2:19.7
Pace
170
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 129 |
June 24, 2025 04:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.5 | 3,000 | 2:19.7 | 128 | 741 | 23 | 144 |
| 2:59.5 | 600 | 2:29.5 | 105 | 659 | 26 | 135 |
| 2:51.1 | 1,200 | 2:22.5 | 121 | 715 | 23 | 143 |
| 2:42.5 | 1,800 | 2:15.4 | 141 | 785 | 23 | 147 |
| 2:41.5 | 2,400 | 2:14.5 | 144 | 794 | 23 | 149 |
| 2:43.8 | 3,000 | 2:16.5 | 138 | 773 | 23 | 147 |
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Workout Graph
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