Patrick Gladd v12c/1:48r...5 row
996
Meters
4:27.8
Time
2:14.4
Pace
60
Calories
126
Heart Rate
| Rest Distance | 1,925 |
|---|---|
| Rest Time | 16:03.0 |
| Overall Distance | 2,921 |
| Overall Time | 20:30.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 362 |
| Drag Factor | 129 |
June 30, 2025 03:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:27.8 | 996 | 2:14.4 | 144 | 795 | 29 | 126 | |
| 0:45.1 | 183 | 2:03.2 | 187 | 943 | 29 | 119 | |
| r: 1:48 | 95 | ||||||
| 0:52.3 | 198 | 2:12.0 | 152 | 822 | 31 | 127 | |
| r: 3:09 | 396 | ||||||
| 0:55.1 | 203 | 2:15.7 | 140 | 781 | 28 | 128 | |
| r: 3:06 | 357 | ||||||
| 0:56.7 | 206 | 2:17.6 | 134 | 762 | 29 | 130 | |
| r: 3:08 | 364 | ||||||
| 0:58.6 | 207 | 2:21.5 | 123 | 724 | 29 | 129 | |
| r: 4:52 | 713 | ||||||
| r1,925 |
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Workout Graph
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