Patrick Gladd v10c/3:15r...5 row
826
Meters
3:41.7
Time
2:14.2
Pace
50
Calories
124
Heart Rate
| Rest Distance | 1,704 |
|---|---|
| Rest Time | 17:50.0 |
| Overall Distance | 2,530 |
| Overall Time | 21:31.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 333 |
| Drag Factor | 129 |
July 14, 2025 03:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:41.7 | 826 | 2:14.2 | 145 | 798 | 29 | 124 | |
| 0:43.7 | 165 | 2:12.4 | 151 | 818 | 32 | 115 | |
| r: 3:15 | 269 | ||||||
| 0:44.5 | 167 | 2:13.2 | 148 | 809 | 30 | 124 | |
| r: 3:20 | 303 | ||||||
| 0:46.8 | 170 | 2:17.6 | 134 | 761 | 28 | 125 | |
| r: 3:13 | 261 | ||||||
| 0:44.1 | 163 | 2:15.2 | 141 | 786 | 27 | 125 | |
| r: 3:19 | 310 | ||||||
| 0:42.6 | 162 | 2:11.4 | 154 | 829 | 30 | 131 | |
| r: 4:43 | 561 | ||||||
| r1,704 |
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Workout Graph
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