Patrick Gladd v10c/3:17r...5 row
828
Meters
3:44.4
Time
2:15.5
Pace
50
Calories
126
Heart Rate
| Rest Distance | 1,739 |
|---|---|
| Rest Time | 16:38.0 |
| Overall Distance | 2,567 |
| Overall Time | 20:22.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 320 |
| Drag Factor | 129 |
July 17, 2025 03:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:44.4 | 828 | 2:15.5 | 141 | 784 | 29 | 126 | |
| 0:39.9 | 158 | 2:06.2 | 174 | 898 | 32 | 119 | |
| r: 3:17 | 329 | ||||||
| 0:48.7 | 173 | 2:20.7 | 126 | 731 | 30 | 123 | |
| r: 3:16 | 324 | ||||||
| 0:53.2 | 179 | 2:28.6 | 107 | 667 | 27 | 124 | |
| r: 3:06 | 297 | ||||||
| 0:44.7 | 165 | 2:15.4 | 141 | 784 | 28 | 128 | |
| r: 3:18 | 334 | ||||||
| 0:37.9 | 154 | 2:03.0 | 188 | 946 | 30 | 136 | |
| r: 3:41 | 455 | ||||||
| r1,739 |
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Workout Graph
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