Patrick Gladd v8c/3:19r...5 row
687
Meters
3:11.7
Time
2:19.5
Pace
40
Calories
139
Heart Rate
| Rest Distance | 1,974 |
|---|---|
| Rest Time | 17:14.0 |
| Overall Distance | 2,661 |
| Overall Time | 20:25.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 342 |
| Drag Factor | 129 |
July 30, 2025 04:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:11.7 | 687 | 2:19.5 | 129 | 743 | 29 | 139 | |
| 0:35.9 | 134 | 2:13.9 | 146 | 801 | 32 | 122 | |
| r: 3:19 | 369 | ||||||
| 0:37.3 | 134 | 2:19.1 | 130 | 746 | 29 | 140 | |
| r: 3:18 | 369 | ||||||
| 0:38.8 | 138 | 2:20.5 | 126 | 733 | 29 | 142 | |
| r: 3:30 | 404 | ||||||
| 0:42.3 | 144 | 2:26.8 | 110 | 680 | 28 | 141 | |
| r: 3:14 | 369 | ||||||
| 0:37.5 | 136 | 2:17.8 | 134 | 759 | 29 | 150 | |
| r: 3:53 | 463 | ||||||
| r1,974 |
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Workout Graph
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