Patrick Gladd v500m/3:17r...5 row
2,500
Meters
12:10.9
Time
2:26.1
Pace
140
Calories
136
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 2,562 |
| Overall Time | 26:50.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 342 |
| Drag Factor | 129 |
August 14, 2025 03:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:10.9 | 2,500 | 2:26.1 | 112 | 685 | 27 | 136 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 29 | 133 | |
| r: 3:17 | 12 | ||||||
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 28 | 134 | |
| r: 3:30 | 14 | ||||||
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 27 | 132 | |
| r: 3:56 | 7 | ||||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 28 | 142 | |
| r: 3:46 | 16 | ||||||
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 28 | 139 | |
| r: 0:11 | 13 | ||||||
| r62 |
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Workout Graph
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